Why Take MHFA?

Community is strength, mental health matters and we are not alone. Life can be really challenging and we all go through hard times. It is during these times that having someone check in with us can make all the difference - both individually and within teams, communities and families. Learn how to safely and effectively address mental health challenges with your peers, colleagues, friends and family. Help build mental health resilience and be a part of the mental wellness solution.

Course Description

Mental Health First Aid is the help provided to a person experiencing a decline in their mental health or a mental health crisis. The MHFA course is designed for anyone looking to grow their confidence and skill in responding to individuals who are struggling with wellness. This training provides education, tools and a step by step framework for how to respond to mental health decline, emergency or crisis - in a way that is safe and healthy for both the Mental Health First Aider and individual receiving support. MHFA can be used in workplaces, with colleagues, friends and family or in communities. There is extensive research that finds MHFA effective internationally. You can review the research summary here.

Available Course Dates:

Mental Health First Aid Standard Virtual Community Trainings:

None currently available

Group or Organisational Trainings:

Contact Amanda directly to discuss at acarachelo@gmail.com

Training Outcomes

• Increased confidence in responding to people experiencing mental health challenge, crisis or emergency

• Able to recognize signs that a person may be experiencing a decline in their mental well-being

• Able to address your own self-care after responding to someone who requires MHFA

• Know how to start conversation with people to:

  • Talk about their mental well-being when you recognize they are struggling

  • Discuss professional and other supports that could help with recovery to improved mental well-being

  • Assist in a mental health or substance use crisis/emergency situation

  • Check in with one’s own mental well-being and take action as needed

Topics Covered